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Sugar causes you to gain weight and increases your risk for disease. In fact, the Whitehall Study evaluated nearly half a million people over thirty years. They found the more sugar you eat… the higher your risk of death! And we sure eat a lot of it…The average American consumes 156 pounds of sugar a year! It’s no wonder…70 percent of U.S. adultsare obese or overweight and 100 million Americans suffer from diabetes or pre-diabetes. 1 Credit Suisse reports we spend a TRILLION DOLLARS a year fighting damage caused to our health by sugar! There is no doubt… too much sugar (and other high carbohydrate foods) can be deadly. This diet helps against contracting all the deadly diseases that sugar can cause like